Last updated on September 15, 2017 

Dancing Is Good for Kids in So Many Ways…

It helps relieve your child’s excess energy

If you have children, you may be seeking for healthy ways to deal with their enormous amount of energy. While team sports may be one of the options to engage your kids with physical activity, sometimes it may not be totally appropriate. This is where dancing comes in as a more gentle alternative choice. There are even some dancing schools that offer classes for kids as young as 2 or 3 years old.

Here you’ll find some of the main advantages of enrolling your child in a dance class:

  • It is a physical activity that can help keep obesity under control
  • It is an entertaining form of exercise
  • It improves blood circulation
  • It helps keeping a balanced and healthy lifestyle
  • And many others…

There are some medical studies that show that children who engage in an active manner in dance and similar performing acts spend less of their time watching TV or playing video games. Therefore the risk of developing health problems due to lack of physical activity like obesity is much smaller. Kids that spend more than a couple of hours daily in front of the screen have a higher chance of having health problems.

Here is a cool Saskia’s Dancsschool video of their young students having an enormous fun dancing to Justin Timberlake’s “Can’t stop the feeling”:

So, now when you see how happy kids can be while dancing, I welcome you to continue reading this article. To learn more about dance benefits for adults – follow the link 🙂

It Fosters Creativity

Obviously dance is a great source of entertainment and physical activity, but it also makes a creative mean of expression.

An entertaining exercise is of course valuable, but the chance to express creativity is just as important as exercising and keeping balanced diet habit.

Once children learn the basic steps and movements, they can start adjusting them to any song. This will help enhance their creativity and express themselves through different ways. It can totally go beyond the dance floor and penetrate other artistic aspects like art, music, and even writing.

It Helps to Learn Science & Math

Learning numerous dance routines and moves helps increase your child’s brain ability to absorb more information in less time and then recall that information when it’s needed.

Learning to be a skilled dancer is something that involves a lot of rehearsing, concentration, devotion, and discipline which are skills that can be utilized in other areas of your kid’s life. Additionally, dance classes can assist young children to see things more creatively and help cultivate their artistic expression. Studies have shown that students who regularly attend dance classes usually show a better school performance than their peers who don’t.

The study which was published in Family talk Magazine has found that students who have practiced dancing for long tend to get higher SAT marks and show a better performance in science and math competitions.

It Gives Physical Strength and Endurance

Since dancing is a form of a highly engaging physical action, children who dance frequently are expected to see a remarkable difference in their general health. Frequent dance routines can enhance your kid’s flexibility, physical strength and endurance.

Additionally, the continuous movements in a dancing can improve body posture and support the function of cardiovascular system. Children that suffer from obesity can also lose weight and improve their diet habits with the help of dancing.

Dancing also helps enhancing physical strength and stamina from a very young age. This can serve as a basis for a healthy growing and better fitness levels.

It Teaches to Move Gracefully

Dancing also helps children achieve a broader array of movements while helping them enhance the ability to move in various spaces. Children are taught to understand the impact of their movement around themselves and around others. While learning to move in a specific manner, kids are able to see their bodies in action and what they can do. Dancing in particular enhances child’s coordination skills, especially in the period when they are growing fast.

Having good body coordination is crucial. It improves child’s ability to learn other things in other aspects of life like riding a bike or multitasking.

It Teaches to Communicate & Collaborate with Others

Apart from being a highly physically engaging activity, dance classes can also assist children in the development of their social skills. Helping them to learn different ways of interaction with others, how to collaborate as a member of the team, cultivate a better feeling of trust, develop and maintain new friendships.

If your kid is shy and needs a little bit of push, registering to a dancing class can give him/her the courage to interact with other children of its age. Dancing also helps to learn to cope with any social anxiety in any circumstances. Moreover it will also be beneficial in learning to control the fear of performing in front of others.

It Teaches the Importance of Respect

During dance lessons, children learn to respect their dancing buddies and of course their instructor.

Instructors are really fostering this when students begin to dance with each other and perform. Dancers are always instructed to cheer their fellow students, support and never laugh if someone is doing something wrong.

Teacher has to create an environment that feels positive and encouraging and allows students to work on their confidence and self-esteem. The more children learn to appreciate the effort – the better everyone feels and the more they grow.

It Helps Kids Learn to Believe in Themselves

It will encourage your child to speak for itself and control the fear of being among others as well as fear of performing in front of an audience. Dancing helps children start believing in themselves and what they are capable of doing. Obviously, a child’s personality needs to be considered, but from time to time they may need some extra healthy push to have confidence and believe in their capabilities.

As children learn new dance moves and postures, they start to gain a better understanding of the way their bodies work. Since they become looser and more comfortable along the process, their confidence and self-esteem also get better. Dancing classes can help the child cultivate and develop its self-expression capabilities. This is especially useful for children with mental or physical disabilities or children that have an emotional trauma and need a form of a healthy outlet.

Bottom Line

Dancing can make someone feel more renewed in a physical sense, and help control any emotional problems like bad mood or even depression. This applies to both children and adults. Group dancing in particular can help fight anxiety and stress levels. It creates more place for imagination and positive emotions.

Picture with a girl stretching on the the dance floor

If you are already thinking about enrolling your children in a dance class – that’s great! Just don’t make them do it against their will. The best way is to make them interested in this form of art without pushing too much. Plant a seed by telling them how exciting this will be. Buy some cool dance bags with their names embroidered on it. Show them an awesome dance video where children dance and have fun. They have to want it and enjoy thinking about it before they even get to their first class!

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