For most, taking a dance class may seem trivial, but in many cases becomes the life changing experience that so many are seeking. If you don’t believe it, just look at this list of the most notable benefits of dance. It’s evident that dancing positively impacts all aspects of your life: physical, emotional and mental health, social life and more. Additionally, people of all ages can reap these benefits: children, students, adults and seniors. Ready to start dancing today? Then find some dance classes near you!
Check out our infographic to see the most complete list of reasons to start dancing today.
Health Benefits of Dance
Dance Improves Memory and Concentration
It has been proven that learning new dance moves and combinations improves memory and enhances concentration. Actually it is helpful not just for young people, but for seniors as well. Even more important is the fact, that according to the recent studies, frequent dancing is the only activity that can help protect against dementia and Alzheimer disease.
Flexibility and Elegance
Dancing will make you more flexible, graceful and elegant in your everyday life. It can also help you become more aware of your body.
Weight and Metabolism
Dance exercises combined with healthy nutrition will help you lose weight, boost your metabolism and stay in shape!
Posture and Blood Flow
Dance tones your muscles, and improves posture and blood flow, which in turn boosts your immune system and overall health.
You don’t need to be a certain age. Any age is perfect to start learning to dance! At any age such physical activity will bring lots benefits to your body and soul! To find out more about benefits of dance for kids – simply follow the link 😉
Mental & Emotional Benefits
Sleep and Stress Level
Regular physical activity produces endorphins—chemicals in the brain that improve the ability to sleep and reduce stress and anxiety. For some of the young ones this may not be among the most important benefits of dance, but for some of us who suffer from stress on a regular basis, it is crucial to have a way to relax mentally even if it’s just 2-3 hours a week. Another aspect of this problem is that in modern world we don’t experience physical fatigue that often, and, let me tell you, that importance of getting tired physically is highly underappreciated. So if you want to sleep tight tonight, just enroll in a local dance class and let your muscles work for a while pumping some fresh oxygenated blood thought your veins and brain, and if you’ll feel a little tired in the end – is amazing!
Empowerment and Confidence
Attending dance classes regularly will make you feel good about yourself. It will make you more disciplined, fulfilled, confident, and in control of your daily life. Actually, feeling confident and empowered should be a “default setting” for all of us. Unfortunately nowadays people have to many mental traumas and blocks which do not allow this. This is were taking dance classes regularly can be extremely beneficial in helping people be more of themselves.
Unwind and Recover
Dance forces you to live in the now. It disconnects you from all your problems, giving you the chance to unwind and recover from the stresses of daily life.
Happiness and Mood
Dancing and physical interactions with other happy people is one of the most powerful natural antidepressants. It fantastically improves your mood and increases your overall happiness.
In fact, this is one of the most important benefits of dancing I can only think of. When you are happy – you feel good. When you feel good – everything around you looks and feels better and it make you feel even happier. The happier you get – the better is the quality of your life. This is why I believe it’s crucial to be a happy being 🙂
It is Fun!
With so much changing in the world and in your life, dance will always be there as something fun to do.
Creativity and Self Expression
The dance floor will become a place where you can express your inner self, your creative soul. Not everyone can say that they have that. So if you feel that you have something to say to the world around you, if you feel the urge to express your thoughts and feelings – dancing can be one of the ways to do that in a very pleasant and natural way.
Thinking vs. Action
Dancing helps you get out of your head. You will learn to think less and act more… Exciting, huh?
I know it can be a little bit scary for some people to let go of self imposed limits. I know that sometimes you have to really think everything through before you make a decision, but it’s not necessary all the time. This is where dancing comes in really handy.
Social Benefits of Dance
Friends and Love
Attending dance classes is the best way to find new friends, expand your social circle and even meet the love of your life ♡
People and Social Skills
Partner dancing classes and social dancing events are the best activities to improve social skills. They help you meet many new people and give you lots of opportunities to start conversations.
Relationships and Romance
Dancing may improve your relationship with your partner. It will bring more romance and passion into your life ヅ
Dance Styles and Communities
All dance styles have their own unique communities that most of the time are super friendly and will gladly accept a new member like you.
Uniqueness and Attention
Dancing skills will make you stand out among non-dancing friends. You will feel unique and attract lots of attention from others. Do with that what you will ヅ
Traveling and Assimilation
If you dance one of the social dancing styles, like tango, salsa, bachata and so on, you will be able to find at least a dozen of new friends all over the world in a single night, wherever you go.
Festivals and Traveling
The moment you become a dancer you will start traveling more. You will be surprised, but you don’t have to be a professional full-time dancer to go to national or international festivals and workshops.
Evenings and Nights
Forget about boring evenings! Anywhere, anytime, alone or with a partner, with music or without it you will want to dance or practice some new dance moves.
Personal Benefits of Dance
It is Sexy!
Dancing is sexy! It will make you feel sexy, it will make you look sexy, it will make you be sexy. Watch the 2nd twerking video from this post for example, and you’ll understand what I mean 😛
Masculinity and Femininity
Partner dancing is perfect for those willing to learn to be more masculine or more feminine both on the dance floor and in their everyday life.
Dancing gives you an excuse to dress well every day and wear your best outfits for numerous dance events you will soon be attending.
Connection and Perception
You will learn to connect with people and the world on a new level – something which words can’t begin to describe.
Changes in Life
It may drastically change your life for the better in many different ways. It has changed mine and most likely will change yours if you’ll give it a chance. You can find lots and lots of stories on the internet to prove that.
Sense of Well-being
Improves overall quality of your life. Just look at all the things mentioned here! It is amazing, isn’t it?!
Other Reasons to Start Dancing
Pricing and Experience
It is inexpensive. In most cases, you don’t need any special equipment to dance. You don’t need any license or experience either.
You don’t need to have a partner! Yes, you can come to partner dance classes alone and it will be perfectly normal. Most people do just that.
Judges and Competition
You don’t have to compete with others if you don’t want to. There are competitive & non-competitive dance studios out there. So, those not willing to be judged can always enjoy learning in a natural and drama-free environment.
Listen and Feel
Your definition of “Good Music” will probably change. You will learn to listen songs in a new unexpected way. You will hear more and feel more.
The Essence of Good
“Let us read, and let us dance; these two amusements will never do any harm to the world.” – Voltaire
Are you convinced yet?
After you’ve learned about so many benefits to dance, you definitely should be, because dancing can be beneficial for your body, your emotional health, it can improve your social life and it can do lots of other amazing things to you.