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Can Dancing Burn Calories?

Dancing is loaded with various important health benefits. If you wish to shed a few kilos and boost your overall fitness, you can turn to dance happily. It is a fun-filled exercise which is great for losing some weight. You

Can Dancing Cause Miscarriage?

Congratulations on your pregnancy! As you begin this new journey, you are sure to experience uniqueness at every step. Many women wonder if dancing cause miscarriages. If you had always been into dancing, you might have started worrying whether you

Can Dancing Induce Labor?

During the last days of a pregnant woman’s trimester, the anxiety and anticipation of the upcoming birth of her child can be excruciating. This is especially true for expectant moms who are past their due date. While it’s completely normal

Top Warm-Up Exercises for Dance Injury Prevention

Like any other athletic movement, dancing can put a tremendous amount of stress on your muscles and joints. So, if you want to avoid injuries and continue bustin’ moves well into your twilight years, it’s essential to properly warm-up before

Can Dancing Be a Workout?

Dancing is a fun and creative physical activity that many people enjoy. It’s a part of human culture and a lot of people dance to perform their rituals and celebrate different occasions. Even during this modern time, people dance because

Can dancing help you lose weight?

Losing weight can feel like an uphill battle, and you will see conflicting advice all over the place. Do keto, don’t eat after 8 pm, try meal replacement shakes, etc, etc. The reality of it is that weight loss is

Are dancing shoes comfortable?

So the short answer to today’s questions is – yes, dancing shoes are comfortable unless you simply chose the wrong ones.

Ballet Dancing and All You Need to Know About It

What Ballet Dancing is All About? It is as a unique form of art, has been loved and accepted for centuries, and with time has evolved in many ways. Before only the nobles would be able to see this work

Best Dance Bags for Classes & Competitions

Dance Bags vs Sports Bags Look: There are lots of sports bags out there in the market and most of them will be just as good for dancers as they are for runners, gym athletes or anyone else for that

Ballroom Dancing and All You Need to Know About It

Hello everyone, before we start our dive into Ballroom dancing, I would like you to take some time and experience the following breathtaking Tango performance by Dmitry Vasin and Esmer Omerova on the Kremlin Cup. I promise you will love

Hip Hop Dance and All You Need to Know About It

What Hip Hop Dance is All About? Hip hop dance is one of the pillars of the hip hop culture. It is an energetic combination of a very diverse range of street dance styles which has become quite popular lately

Contemporary Dance and All You Need Know About It

What Contemporary Dance is All About? The word contemporary basically means anything modern. So by definition contemporary dance is a modern type of dance style of expressive dance that has been able to combine features of several genres such as