One of the newest crazes to hit the fitness scene is pole dancing. More and more people are seeing the huge range of benefits that you can get from jumping on a pole and the craze doesn’t look like it’s dying down any time soon. Pole dancing requires not only strength, but also flexibility, a high level of fitness, and coordination. It’s a whole-body workout in a single class. And there will be a range of classes for you to choose from near you since they are popping up everywhere. But if you don’t want to learn in a class (at least at first) or if you want the chance to practice your skills outside of class time, then buying a dancing pole for your home is a great option. You might be surprised to learn just how easy setting up a pole at home is, and just how many great quality dance poles there are out there.


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Why choose pole dancing?

Pole dancing does, of course, have sensual roots, although its history isn’t just limited to strip clubs and exotic dance. It also has an acrobatic background which began 800 years ago with the sport of Mallakhamb in India. It was a test of endurance, strength, and acrobat ability.

Nowadays, pole fitness is a mixture of both of these things. There are lots of opportunities to take exotic pole dancing classes to learn the best sensual moves, but there is also another side that is making pole fitness more of a sport. There are pole dancing competitions and even calls to make it an Olympic sport.

Pole dancing is both an art form and a type of exercise. You can learn either one or you can go ahead and learn both because many of the skills will translate across. It really all depends on what suits your needs and your personality. Whichever style of pole dancing takes your fancy, you can rest assured that you will get a wide range of benefits from taking it up. These can include:

1) Weight loss

Pole dancing is amazing for weight loss. It is a form of aerobic exercise and has you making big movements that use every muscle in your body, so you will burn a ton of calories. You can expect to burn between 300 and 600 calories per class, which is equivalent to how many you would burn running.

2) Toning

Pole dancing isn’t just an aerobic exercise, it is also a strength exercise. To pull off some amazing pole dancing moves, you are going to need to utilize just about every muscle in your body, from your legs, your core, to your arms. And the more you work those muscles, the bigger they will get and the more toned you will look.

3) Fun

So while you could burn the same number of calories running, and you could also build muscle by lifting weights, choosing pole dancing can often be a better option. And that’s for one simple reason – it is fun! You are much more likely to want to stay dancing those extra 20 minutes that can make all the difference than you are to want to keep running or lift those last few weights. And you are also more likely to want to turn up more often. Making exercise fun is one of the best ways of ensuring that you are consistent. And being consistent is the best way to see results.

4) Confidence

When you hear people waxing lyrical about pole dancing and pole fitness, one of the things they almost always mention is how much confidence they have gained from it. Pole dancing makes you feel strong, and it makes you feel sexy and fun. You will walk out of your pole dancing class, or away from your pole at home, with an extra spring in your step and an air of confidence about you. Especially if you have just nailed a particular;y difficult move!

5) It is accessible

Don’t be put off from taking up pole dancing just because you are a beginner. It isn’t necessary at all to have a dance background to be able to pick up pole dancing. Complete beginners are welcome in just about every pole dancing and pole fitness class, and your teacher will be able to help you build your fitness and your confidence. You will be amazed at how far you will go in a short space of time!

6) It can be done at home

You aren’t just limited to using the dance poles set out in class. It might seem like a cumbersome piece of equipment, but you absolutely can pole dance at home. In fact, a large percentage of pole dancers will have a pole at home so that they can practice in between classes. And there are also lots of people who choose to learn pole dancing from scratch at home with their own dancing poles.

What to look for in a dance pole

So you’ve decided to take the plunge and get yourself a dance pole to use at home. You definitely won’t regret it! The next thing you are going to need to do is to have a think about what you need from your pole and the features you would like to see.


Do you need to be able to pack your pole up and take it with you? Some people don’t and are happy to have a pole that will stay in the same spot in their home indefinitely. In this case, you can get away with buying a dance pole that may be slightly more complicated to assemble but will hold greater weight and be more sturdy. If you want to be able to pack your dance pole up easily and quickly, you are better off getting a more portable version that may hold slightly less weight.

A lot of dance poles don’t require you to screw anything into your floor or ceiling but are held in place by the upwards and downwards force. This means that even if you are in rented accommodation, you can usually feel pretty comfortable with installing a dance pole because it shouldn’t leave any marks when you come to move out.

Spinning versus static

For more advanced pole dancing, a spinning pole is often a must. The pole will spin in its base, allowing you to spin around and perform more elaborate moves. For beginners, a static pole can be a lot easier to learn on. A lot of dance poles do offer spin and static modes, so you can get the best of both worlds.

Room dimensions

It is time to get the measuring tape out and see how high your ceilings are. Most dance poles come with extenders to fit most of the more common ceiling heights, but if your ceilings are higher than 9 feet, you may need to buy an extra extender so that your pole will reach.


If you are planning on using your home dance pole on a regular basis, it is going to be important for you to get one that is durable. Any defects that appear in your pole won’t just spoil the look, they can also be dangerous. Even the slightest bit of material poking out can cause you an injury because you will be so close against the pole and will be moving along it with both force and speed.

Now we’ve got some idea of what to look for in a dance pole, you’ll be pleased to know that we have collected together the best dance poles on Amazon as decided by customer ratings at the time of the writing of this article. You will definitely be able to find the perfect dance pole for you out of this list.

Best dance poles to use at home

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1) OULAIZ Dancing Pole for Beginner and Professional Dancers

This dance pole is perfect if you want a more permanent and stable pole for use in your home. It has both spin and static modes, so you can use it in whatever mode you like. One of the complaints that lots of people have with dancing poles is how loud they are in spin mode, but this pole is pretty quiet when it’s spinning. There is also no gap between the different sections of the pole, which makes it less likely that you will injure yourself when you’re dancing on it.

It is 45mm wide, which is the same width as professional dancing poles, so it should match perfectly with the pole that you use in class. It can fit a ceiling up to 9 feet tall. Sizing the pole to your room can get a little tricky, so the instructions helpfully provide a guide showing which sections of pole you should use depending on the height of your ceiling.

Main features:

  • Spin and static modes
  • 45mm wide
  • Height – adjustable up to 9ft
  • Maximum weight – 440lbs
  • No gap between pole sections
  • Protection for ceiling and floor

2) SereneLife Professional Upgrade Spinning Dance Pole

The thing that really stands out about this dance pole is the quality of the workmanship. It is made of solid steel, which means that it won’t rust. This is a really important feature for dance poles because any flakiness is a tiny sharp edge that your skin could get caught on, which can cut you. It also has high precision joints that are as close to being completely flush as possible, further reducing the chance of you catching your skin on the pole. This is also a dance pole that can be set to static or spinning, meaning that you can use it whatever your ability level or pole dancing style. It can hold a whopping 617 lbs of weight, so you never need to worry about it falling down while you’re using it.

It can fit a room 6.7-9 feet high and you can change the pole and extenders around to fit your room. You can also buy extra extenders if your room is higher than 9 feet. There is no need to screw anything into your ceiling, and there is no special ceiling device, so it can be taken down again without leaving a mark. It has a silicone ring at the bottom which will prevent the pole from damaging your floors.

Main features:

  • Spin and static modes
  • Made of stainless steel
  • Height – 6.7ft to 9ft
  • Maximum weight – 617lbs
  • Silicone base
  • Held in place by pressure (no screws)
  • Rust free

3) Pro-Fit Professional Portable Spinning Dance Pole

If portability is a must for you, then this dance pole is a great option. It doesn’t have the weight-bearing capabilities of some of the heavier poles, with a maximum of 250 lbs, but it makes up for it with how easy it is to install, uninstall, and transport. Some people need to be able to take their poles with them, and you don’t want to be spending hours moving the pole around every time.

It can fit a ceiling height of up to 9 feet and with additional extenders, this can go up to 10 feet. It is super easy to disassemble and it even comes with a handy carry bag for taking it with you wherever you need to go. It is also lightweight which means that carrying it around isn’t too much of a hassle.

This is a 45 mm standard size dancing pole that can be set to spin or static mode and it even comes with a fun LED light that can be set to “stay on” or “light show” for when you want to perform. And if you have a party at home with your pole there, it is almost certain that those LED lights will be coming on and your guests will have some fun!

Main features:

  • Height – 7.6ft – 9ft
  • Width – 45mm
  • Maximum weight – 250lbs
  • Extensions available to take it up to 10ft
  • Spin and static mode
  • Lightweight
  • Carry bag included

4) Raylon Spinning and Static Dancing Pole

This is a solid, safe dancing pole. It is a great option if you have higher ceilings than standard because it comes with an extra extender piece. The height is easy to adjust by twisting the different pieces so if you’re worried about finding a dance pole that will fit your space, then this would work really well for you. It even comes with an installation video in the box to take you through the steps you will need to get it into place safely and securely.

It is 45 mm in diameter and the walls of the pole are 2mm. It also uses solid screw joints, rather than hollow ones. All of this together makes this dancing pole sturdy and less likely to bend, fall, or break. It can take weight up to 400 lbs. It also has a silicone base, which adds to the stability and stops it from marking your floors. It is less portable than some of the thinner poles that are designed to be carried around easily, but if stability and sturdiness are important to you then it is a great choice.

Main features:

  • Height – 7.5ft – 9.5ft
  • Extra 10-24 inch extension included
  • Maximum weight – 400lbs
  • Silicone base
  • Held in place by pressure (no screws)
  • Spin and static modes
  • Installation instructional video included

5) Zsport Portable Stripping Pole

This is another pole that is designed for ease of portability. If you’re hoping to be able to move your pole around, take it to parties or to class, then this is a great option for you. It comes apart really easily and comes with a storage bag for ease of transport. There are videos on the company’s webpage showing you exactly how to install and uninstall as easily as possible.

What’s quite unique about this dance pole is that, even though it is portable, it still has quite a high weight-bearing capacity. It can take up to 400 lbs, which means that you are almost guaranteed to be able to use it without having to worry about it bending or breaking. It is able to fit a ceiling height of 7,5 to 9 feet. It also has silicone rings on the top and bottom, which will protect your floors and ceiling from getting damaged.

It is made of chrome steel and is the standard 45 mm in width. Its walls are 2.2 mm thick, which makes it remarkably strong and sturdy for a portable dancing pole. It is made of chrome steel, which gives it a smooth surface that is easy to grip onto and that won’t catch your skin. So you can dance without having to worry about slipping or cutting yourself. It can be set to spin or static mode by adjusting the screw in the base.

Main features:

  • Spin and static modes
  • Height – 7.5ft – 9ft
  • Width – 45mm
  • Thickness – 2.2mm
  • Maximum weight – 440lbs
  • Silicone base
  • Chrome steel
  • Storage bag included

6) Lamplighter Creations Professional Dance Pole Kit

If you want to stand out from the crowd, this is the dance pole for you. In a sea of silver, chrome, and black, why not rock up with a gold pole? It looks amazing and will be sure to be a conversation piece whenever anyone visits your house, or you take your pole out with you.

It is completely adjustable and portable, so you really can take it with you. It is simple and easy to install so you won’t get into too much of a hassle if you do want to move it around. And it comes with a toolkit containing everything you need. It can fit ceiling heights from 7.3 to 9 feet high. There aren’t currently any extension poles that you can buy for it if your ceiling is higher, but they are currently in development so will probably be arriving quite soon!

And the great thing is that, even though it is portable, this is still a really sturdy pole. It can take weight up to 450 lbs, which is near the top of the range for home dance poles. It is also anti-rust, which is important because this prevents any of the coating from chipping off, which could leave sharp edges that can easily cut your skin. It can be set to static or spin mode, which gives you a lot of flexibility with your pole dancing style.

And, if you still aren’t sure, Lamplighter Creations offer a 30-day money-back guarantee, which is sure to put your mind at ease.

Main features:

  • Height – 7.3ft – 9ft
  • Spin and static modes
  • Maximum weight – 450lbs
  • Toolkit included

7) Lupit Pole Powder Coated Dance Pole for Home

This one is a somewhat more expensive model which is also visibly better built. Very sturdy and won’t wobble a bit. It is designed to be super sticky with smooth texture for those who struggle with grip. Give a closer look at the height calculator to make sure it will fit in your apartment or dance studio.

Main features:

  • Height – 6ft 8.8in to 9ft 2.2in
  • Powder coated 45mm easy grip pole (1.77in)
  • Spinning and Static mode
  • Quick installation without drilling
  • Made in EU

Top beginner pole dancing moves to learn at home

So you’ve chosen your dance pole, and now is the time to get on it and have a whirl. There are lots of pole dancing moves that you can learn at home, without needing to attend a class. Let’s take a look at the pole dancing basics you will need to get you started.

1) Sitting on the pole

This move is your gateway to performing the more complex pole dancing techniques. It involves wrapping your legs around the pole and holding onto it using your thigh grip. That might sound easy but in practice it is surprisingly difficult. Especially because your goal is to be able to hold onto the pole with your legs only and not use your arms.

2) Chair spin

To be able to perform this spin, you will need to know how to hold your hands in a split grip hold with one hand high on the pole and the other hand low. Then lift your outer leg and push yourself into a swing, lifting the other leg into the air and holding both with the knees bent. Once you gain some confidence, you can even move onto crossing your legs as you spin around.

3) Fireman spin

This is another beginner spin which can look really elegant. You’ll need to hold one the pole with one hand above your head and one at chest height. Then spin the outer leg around the pole in a wide arc and hook it around so that it is crossed at the ankle. At the same time, lift the inside leg and hook it around the pole at the ankle as well so that your knees touch.

4) Climbing the pole

Learning to climb the pole can be quite the challenge at first, but it is something that can definitely be mastered with just a little bit of practice. The key is to make sure that you create a stable anchor for yourself. You do this by holding onto the pole with your dominant hand a higher. Then you take the foot on the same side as your dominant hand and hook it around the pole. Once you have your anchor in place, you can lift the other leg up and swing it around so that the back of the foot is hooked around the pole. Then you can begin to climb up by pulling yourself up with your arms shimmying your legs up with you. Make sure that you have a firm grip of the pole with your knees.

5) Push-pull grip

This is a technically difficult grip that will be important for you to learn if you want to progress onto some of the more complex pole dancing moves. With this grip, you place one arm high up on the pole and one lower down, and you lift your body off the ground. The top arm is the primary arm and will be pulling, whereas the bottom arm is the support arm that is keeping the body stable and pushing you out from the pole. They key is to keep your upper body stable and not allow yourself to collapse into the pole. Once you have mastered the push-pull method, you can use it in a variety of different grip styles that can be used to support some really impressive moves.

6) Floor work

You don’t have to spend your entire time pole dancing with your whole body off the floor. Practicing floor moves is important so that you can condition your body and get your technique perfect. Some examples include: back arch, flamingo pose, back slide, ballet hook, hip dips, box splits, hair flicks, bicycle legs, body rolls and leg waves.

Final thoughts

Learning pole dancing or pole fitness has become popular for good reason. It is a effective and fun form of exercise that will help you to lose weight, build muscle, improve your confidence, and have some fun. And that best part is that you don’t always have to go to a class to practice or learn. You can easily pole dance at home by picking up one of the dance poles we’ve looked at here. Keeping fit at home never has to be boring again!