FAQ

For many people, dance is as pure an expression of joy as it is possible to achieve. It is a way of channeling your innermost emotions and tell a story with your body. In some places around the world, however,

Both cheerleading and dancing are fun and energetic, and they are amazing for fitness. Children and teens can pursue either competitively and they can become a lifelong passion. But once you get into the arena of doing either to a

Choosing which classes to sign your child up to can be a minefield. There is just so much variety and so much choice, that making a decision can feel like slamming the door on a whole range of things that

Taking that first step on your weight loss journey is just so positive. In no time, you will be feeling and looking so much healthier. You’ll likely be wanting to add some exercise into your routine to really boost your

Dancing and cycling are both very popular forms of exercise and if you ask a dancer or a cyclist which you should choose, they will each wax lyrical about the benefits of their chosen sport. This can make it almost

We all want to take care of our bodies, and of our minds, and one of the best ways of doing that is by taking part in regular exercise. Both dancing and running have a wide range of known health

It’s obvious why dancing can be good for your physical health, and we all know that it can be great fun, but those aren’t the only reasons to pick up your dancing shoes. There has been more and more evidence

If you’ve ever danced around in the kitchen to your favorite song you’ll know that dancing, no matter how badly, just makes you feel happy. Dancing is a part of every human culture around the world and it is truly

Dancing can have so many benefits for your physical and mental health but it can also make you look pretty good! If you’ve heard of a “dancer’s body”, you know that stereotypically, dancers have enviable bodies. They tend to be

Everyone suffers from stress at some point in their lives, but when stress is long-term or severe it can cause serious problems for our mental health, physical health, and it can put a strain on our relationships. As a way

The health benefits of cardio exercise cannot be overstated. It helps keep your heart healthy, burns calories and can help you to lose weight, lowers your risk of type 2 diabetes, lowers your blood pressure, strengthens your immune system, boosts

Can dancing build muscle? The answer to this question is no. It does not build muscle, but rather, it tones them. Is there a difference? Yes, there are big differences between toning and building. If you’re trying to bulk up,