In this video of the day, a fat-burning workout known as Tabata is shown. It is excellent for working up a sweat and maximizing the number of calories burned. In 4 minutes you are able to completely warm up your body and burn fat with high-intensity exercises. These exercises used include reverse planks, pogo squats, floor pushups, lateral running floor touches, and many more bodyweight exercises and movements.

YouTube video
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There are three participants all completing Tabata exercises with intense music to motivate you and kickstart your routine. If you have a busy schedule you know how important it is to have an intense set of movements you can complete in a timely manner. The goal is to optimize your time and pack in as many fat-burning exercises as possible in 4 minutes.

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Included is a helpful time clock to clearly show you the countdown and break times between exercises. This way you are more motivated to complete each as the clock counts down how many more seconds you need to hold the position or movement. The small breaks help you catch your breath and ensure you can complete the next exercises properly. If you don’t give yourself a small break you won’t be able to fully immerse yourself in the movements.

You will be motivated to follow along with this video thanks to the in-shape participants, encouraging catchy music and affirmations such as “don’t quit” and “you can do it.” The music says “I don’t need anyone else” and “I can do it by myself.” These are positive and catchy words of affirmation. They help you stay on track and on top of your goals. The go-getter mentality of the video will fuel your passion and help start your day off right.

If you want greatness, you must stay focused and this workout serves as the perfect way to begin your morning. Lastly, as you can see, both men and women are shown completing these exercises. They can be done no matter what age or skill level. There are variations for each movement in case you find them difficult. For example, if you can’t do a full push-up, feel free to use a modified version. The same idea applies to the other exercises mentioned. The most important thing is to not give up and keep moving no matter what. Staying focused with a 4-minute fat burning workout is the key to unlocking greatness and it all starts with you.

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